MINDFULNESS CLASSES
Heidi is a Certified Holistic, Mindfulness and Breath Work Life Coach. She has a passion for communication and spirituality. Through mindfulness practices like breath work, meditation and therapeutic conversations Heidi helps motivate people to reach their true potential and help them see who they truly are - powerful beings.
SAMPLE MINDFULNESS VIDEOS
HOW TO SELF CARE
- 15 min
THREE PART BREATH
- 10 min
HEALING MEDITATION
- 22 mins
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