MINDFULNESS CLASSES

Heidi is a Certified Holistic, Mindfulness and Breath Work Life Coach. She has a passion for communication and spirituality. Through mindfulness practices like breath work, meditation and therapeutic conversations Heidi helps motivate people to reach their true potential and help them see who they truly are - powerful beings.

SAMPLE MINDFULNESS VIDEOS

HOW TO SELF CARE
- 15 min

THREE PART BREATH
- 10 min

HEALING MEDITATION
- 22 mins

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