Learn mindfulness practices like breath work and meditation.

Identify where you are in your life now and why you feel the way you feel. Balance your life in the here and now. Help you discover and meet your goals. Find inner peace. Help you see your own true power

Full Membership Only

Learn mindfulness practices like breath work and meditation.



2 Lessons

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What you'll learn

  • Practice formal mindful meditation to improve your health and wellbeing
  • Incorporate informal mindfulness throughout the day and make it a part of your daily routine
  • Reduce (and eventually eliminate) the effects of stress from your life
  • Clear and calm your mind
  • Experience freedom from emotional turmoil, anxiety and depression
  • Sleep better
  • Eliminate the excuses and procrastination for starting a mindful meditation practice
  • Find happiness from its true source (from within)

This course includes:

  • 1.5 hours on-demand video
  • 3 articles
  • Certificate of completion
  • 1.5 hours on-demand audio
  • Access on mobile and TV


  • Set aside a small amount of time to practice each day (as little as 5 minutes a day)
  • A desire to improve and enhance your life


With Practical Mindfulness you will learn mindfulness tools to overcome limiting thoughts and behavior patterns and to live healthier, happier, and a more productive life.

Practical Mindfulness will assist you in:

• Eliminate the effects of stress from your life for good
• Clear and calm your mind
• Experience freedom from emotional turmoil, anxiety and depression
• Sleep better, wake up feeling refreshed
• Feel more joy and happiness in your life


For over 5000 years the greatest minds in history have understood the benefits of mindfulness and mindful meditation. Mindfulness enables you to connect with your inner-self where energy, creativity and inner wellness are your natural state of being. Learn about mindfulness and how to integrate this powerful practice into your daily routine.

Heidi Hallifax, has taught hundreds of people to meditate over the last 15 years. Don't think that mindfulness is some complex process of clearing your mind - everything is explained and broken down so that anyone can learn mindfulness.

This course will teach you how to do the most popular type of formal and informal mindfulness including seated mindful meditation practices and informal mindful practices such as walking, eating, speaking and more. Everything is laid out for you - all you need is an open mind and a little time to dedicate to your new wellness practice.

Guided meditation and mindfulness audios are included for you to use anytime day or night.

It's time to take control of your future. What would life be like with enhanced health and confidence, better sleep, enhanced focus, concentration and memory? Its time to find out!

Enroll in Practical Mindfulness today.

Who is this course for?

• This course is for anyone who struggles with the stress, anxiety and depression that plagues our western culture
• Anyone who is interested in self growth and becoming a better and more insightful person
• Anyone who is on a spiritual path and wishes to enhance their connection to spirit or God
• Those who are curious about what makes YOU tick and how your mind works

Course content

Course Content

2 Lessons


Heidi Hallifax

Heidi began meditating over 18 years ago to relieve stress and combat negative health issues. Her inner journey led her on a path of self-discovery and personal growth. She soon discovered her passion for sharing her story and her love of meditation with others.